Defiant Health Radio with Dr. William Davis

SIBO Yogurt

March 19, 2022 William Davis, MD
Defiant Health Radio with Dr. William Davis
SIBO Yogurt
Show Notes

Small intestinal bacterial overgrowth, or SIBO,  in which unhealthy bacterial species have proliferated and ascended up the 24-feet of small intestine, is now epidemic, an epidemic that underlies common health struggles that include weight gain, obesity, pre-diabetes and type 2 diabetes, autoimmune diseases, irritable bowel syndrome, fibromyalgia, and numerous other health conditions.

Solutions for SIBO typically involve antibiotics, despite being a condition that was likely caused, or at least worsened, by antibiotics in the first place. But I believe that we may have a solution that involves cultivating specific microbial species as a yogurt, something I call "SIBO Yogurt" that provides microbes with specific characteristics that may reduce or eradicate SIBO. 

AIRE device from FoodMarble:

For the full instructions on how to use the AIRE device for detection of SIBO, the herbal antibiotic regimen we use, and the recipe on SIBO Yogurt, see the Super Gut book:

My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.

Find Super Gut in these bookstores:

Barnes & Noble


Books a Million

For more information on Dr. Davis’ programs:


Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Wheat Belly 10-Day Grain Detox

Wheat Belly 30-Minute (Or Less!) Cookbook

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Online media:

Dr. Davis' Infinite Health Blog:

Dr. Davis' Infinite Health Facebook page:

Wheat Belly 10-Day Grain Detox private Facebook page:

Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):

YouTube Channel:

And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!