Defiant Health Radio with Dr. William Davis

Will my programs make you younger?

December 01, 2022 William Davis, MD
Defiant Health Radio with Dr. William Davis
Will my programs make you younger?
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Show Notes

There are a number of factors that drive aging. Among the most important are inflammation, insulin resistance, glycation, endotoxemia, and hormonal senescence, in addition to genetically programmed factors. We cannot, of course, influence genetically determined factors. But we have enormous control over the other factors. 

The sad truth is that a conventional diet and modern healthcare advice accelerate aging via these mechanisms. Just look around you the next time you’re in a supermarket or mall—-do you see slender, vibrant, vigorous people who look younger than their years? Or do you see overweight, tired, people who look beaten down by life, older than their chronological age? If you want to impact the rate at which you age you therefore have to reject much conventional wisdom and adopt strategies that are somewhat unconventional. So let’s discuss the factors that you have control over that influence the rate at which you age. I believe that some pretty spectacular results are achievable that will cause the people around you to ask “What are you doing to look so good?


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For more information on Dr. Davis’ programs:

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Support the show

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed